Relaxation for Pregnancy and Childbirth with Tracy Holloway A 4 CD pack
These CDs have been professionally recorded by Tracy Holloway, a trained hypnotherapist, they are designed to be used throughout your pregnancy. They have been specifically designed to support relaxation and your body and mind through pregnancy and childbirth.
"By taking time to relax deeply, women can tap into their innate wisdom, trust their birthing body, remain calm and feel confident – throughout pregnancy and birth.
Here are some of the reported benefits for using hypnosis for childbirth:
- Improved sleep prior to birth and afterwards.
- Reduction of heartburn.
- Control of blood pressure.
- Removal of fear and anxiety.
- Less need for induction of labour.
- Fewer drugs or no drugs mean less risk of side effects on mother and baby.
- Shorter labour – resistance of the birthing muscles as a response to pain is minimised or eliminated.
- Increased production of oxytocin, the hormone that controls the strength and duration of contractions.
- A calm peaceful birthing atmosphere.
- Fewer interventions and complications during labour.
- A plentiful supply of milk.
- Babies sleep and feed better due to fewer drugs in their systems.
- Mothers are less tired and more confident.
- Fewer episiotomies and perineal tears.
- Calmer, more alert babies.
- Greater satisfaction with the birth (as reported by new mothers)."
Tracy Holloway
Pack contents:
CD1 – Relaxation for Childbirth 29:48
CD2 – Float Away Stress 40:05 More... CD3 – Deep Trance Training 19:19
CD4 – Worry Balloons 24:41